by Compete Performance | Mar 21, 2020 | ACL, Baseball, Cheerleading, Dance, Football, Hockey, Mental Training, Running, Soccer, Swimming, Volleyball, Wrestling
Our online and virtual sessions goal is to navigate you through a personalized training or rehab program when you are unable to meet with our staff in person. Compete is now offering sports performance, personal training, and sports rehab programs that fit your...
by Compete Performance | Mar 4, 2020 | Baseball, Football, Hockey, Soccer, Volleyball
A progression to a normal walking lunge, this variation works on shoulder and core stability in addition to lower body strength. To perform, grab a light weight and find some space to walk. Hold the weight in one hand and keep it pressed straight overhead. Keeping the...
by Compete Performance | Mar 3, 2020 | Baseball, Hockey, Soccer
It’s the age old question. When is it safe to start strength training? Let’s start with the difference between strength training and weight lifting. In my opinion, weight lifting is just one aspect of strength training. Weight lifting can mean a wide variety of...
by Compete Performance | Feb 5, 2020 | ACL, Baseball, Cheerleading, Dance, Football, Hockey, Running, Soccer, Swimming, Volleyball, Wrestling
A common question we come across in the fitness industry is “how long do I need to train/exercise to reach my goal/see improvements?” Whether the goal is returning to play from an injury, getting faster or more explosive in a sport, or losing weight, most...
by Compete Performance | Feb 5, 2020 | Baseball, Cheerleading, Football, Hockey, Running, Soccer, Volleyball
The Nordic Hamstring Curl The Nordic hamstring curl is an advanced hamstring exercise aimed at strengthening the hamstrings in their lengthened state. Most hamstring injuries occur while they are stretched in sprinting or explosive jumping activities. The goal of this...
by Compete Performance | Dec 18, 2019 | Baseball, Football, Hockey, Swimming, Volleyball
The prone shoulder Ys to Ws is a great corrective exercise that is especially beneficial for overhead athletes playing baseball, tennis, swimming, volleyball, softball, and lacrosse. The purpose of this exercise is to strengthen the muscles of the posterior shoulder...
