Our online and virtual sessions goal is to navigate you through a personalized training or rehab program when you are unable to meet with our staff in person.

Compete is now offering sports performance, personal training, and sports rehab programs that fit your specific needs. Our staff will provide a monthly online program specific to each client using what they have available to them. The program will be emailed as a PDF and include specific instructions and photos. It will include a weekly plan of 3-5 sessions per week. The monthly program will include up to one 10 minute video chat to demonstrate an exercise or check a client’s mechanics should they have any questions. These chats will also be used to update our staff so we can modify training or rehab if necessary. For example, progress a rehab protocol or change intensity or difficulty of a training program.

Cost for the program is $100/month. If you currently have paid for sessions that are unused, the balance can be applied to the online fee. There are no minimums, so if you want to try a month and feel you can use the same program again, you can do so at no additional charge.

Compete also provides one on one private training and rehab services via video chat. This will allow for a face to face session so our staff can check mechanics, modify your program and answer questions in real time. Private sessions will last approximately 30-45 minutes and cost will be the same as a normal semi-private or rehab visit of $50 per session or 5 sessions for $200.

An additional nutrition service using the Precision Nutrition system will also be added in the near future.

Please email chris@competeperformance.com to schedule or set up a session.