by Compete Performance | Mar 21, 2023 | Blog, Hockey
A successful hockey season filled with wins, goals, assists and enjoyment can be easily derailed by a groin strain. The groin musculature or adductor group is located on the inside of the thigh and brings the thigh back into the midline of the body. This is an...
by Compete Performance | Mar 14, 2023 | Blog
When building a sports performance program, rehab protocol, or even a sports practice, there has to be a start and finish. Where does it start? How does it progress? What are the goals? These are only a few questions that need to be answered when establishing proper...
by Compete Performance | Mar 8, 2023 | Blog, Hockey
As many junior, college, and youth hockey seasons come to an end, it’s time to step back and take a look at the year, recover from the harsh demands both physically and mentally, and set goals for the coming off-season. Hopefully, you are playing in the USA Hockey...
by Compete Performance | Mar 1, 2023 | Blog, Sports Injury Rehab
Can you tell me what a “separated shoulder” is? It’s not the same as a dislocated shoulder and you may be surprised to know how many professional players have sustained this injury. In fact, when I recently spoke with Joe Huff, the Head Athletic Trainer for the...
by Compete Performance | Feb 22, 2023 | Blog
Have you ever wanted to start working out and getting in shape? Once you were motivated, did you have a hard time figuring out what to do for your workouts? Did you ever give up when you were confused? In this article, the goal is to give you a general roadmap to...
by Compete Performance | Feb 13, 2023 | Blog, Hockey
Have you ever heard a skating coach tell an athlete to get lower or get your knee over your toes? Sounds easy, but it may not always be the case. These types of skaters may not physically be able to get lower due to either strength deficits or lack of mobility or...
