by Compete Performance | Jul 30, 2022 | Blog
When we think of sports performance training, we think of getting faster, jumping higher, and getting stronger so we can be better at our sport. Though it is true, that we train to get better at our sport. What can be forgotten is that we also train to prepare for the...
by Compete Performance | Jul 18, 2022 | Blog
Today’s hockey game is faster than ever. Today’s young stars like Trevor Zegras and Jack Hughes are so effective because of their speed. Perennial offensive stars Connor McDavid and Johnny Gaudreau have an unreal ability to accelerate and beat their opponent to the...
by Compete Performance | Jul 11, 2022 | Blog, Hockey
It’s that time of year again as the NHL draft takes place and all hockey fans glue their eyes to the television to see who will be the stars of the future. There were plenty of surprises and transactions that made this year’s draft fun to talk about. But there was...
by Compete Performance | Jul 6, 2022 | Blog
Recovery after training or competition is crucial to continue sports performance at high-intensity levels. Exercise-induced fatigue results in a decreased ability to generate adequate muscle force, or power, during activity. When the muscle is fatigued, there are...
by Compete Performance | Jun 20, 2022 | Blog
When we look at what makes an athlete superior, we look at speed, strength, and power. Some will look at how the athlete performs under pressure like scoring an overtime goal or striking out a batter with the bases loaded. Others may look at winning such as an elite...
by Compete Performance | Jun 13, 2022 | Blog
All the hype on social media today stresses how cool it is to be huge and lift heavy weights. You can’t look at Instagram, YouTube, or TikTok without seeing some pro athlete or someone trying to be a pro athlete lifting an outrageous amount of weight one time and...
