by Compete Performance | Jun 20, 2022 | Blog
When we look at what makes an athlete superior, we look at speed, strength, and power. Some will look at how the athlete performs under pressure like scoring an overtime goal or striking out a batter with the bases loaded. Others may look at winning such as an elite...
by Compete Performance | Jun 13, 2022 | Blog
All the hype on social media today stresses how cool it is to be huge and lift heavy weights. You can’t look at Instagram, YouTube, or TikTok without seeing some pro athlete or someone trying to be a pro athlete lifting an outrageous amount of weight one time and...
by Compete Performance | Jun 1, 2022 | Blog
The term “core stability” has been around for decades. There are many different aspects of core stability, but to me, we are speaking about the muscles that allow your trunk to flex, extend, rotate and side bend. They are also the muscles that resist these movements...
by Compete Performance | May 29, 2022 | Blog
The off-season for a hockey player seems to get shorter and shorter every year. Every athlete I see in our facilities wants to get bigger and stronger or rehabilitate a nagging injury from the previous season. When are we supposed to find the time to achieve these...
by Compete Performance | May 19, 2022 | Blog
It is the time of year when hockey tournaments are dominating the schedule. Whether it’s a Narch event, State Wars, or a fun off season ice tournament, the hockey athlete still needs to take care of their body. Tournament play brings about several variables that are...
by Compete Performance | May 9, 2022 | Blog
Soccer is a leg and lower body dominant sport featuring kicking, running, jumping and slide tackles. So, it should be no surprise that most soccer injuries seen involve the lower body (unless you are a goalkeeper). The knees are central to most soccer skills, and as...
