by Compete Performance | Apr 15, 2022 | Blog
One of the most common requests I get from hockey players when they are referred to me for training is the need for increased hip mobility. But what does that mean? And how does better hip mobility make you a better skater in hockey? Mobility plays a significant role...
by Compete Performance | Apr 4, 2022 | Blog
One of the big mistakes that the most committed youth athletes make is training the same way in-season that they do in the off-season. No one training model is perfect. Start with the problem at hand and let that dictate the plan on how to solve the problem. Below is...
by Compete Performance | Mar 17, 2022 | Blog
Providing healthcare everywhere. That is the 2022 slogan for 2022’s National Athletic Training Month. But where is “everywhere?” Athletic trainers provide a unique perspective and skill set that is valuable in many different settings. You can find athletic trainers in...
by Compete Performance | Mar 6, 2022 | Blog, Uncategorized
Hockey players love their numbers when it comes to performance. How hard is my shot? How fast can I skate from here to there? The booming world of sports science has brought data collection on hockey performance to a new level. Where the stopwatch used to be the go-to...
by Compete Performance | Feb 26, 2022 | Blog
Due to magnitude of the Games and the number of countries participating, setting up an Athletic Training Room can be a challenge. Before leaving, I had to decide what I would need during the four week journey with six Olympic figure skaters practicing up to twice a...
by Compete Performance | Feb 16, 2022 | Blog
After a couple of years of modified or shortened seasons due to the pandemic, it has been a nice problem to have so much hockey going on now. As we draw closer to the end of the season and hopefully the beginning of playoffs, we need to keep our bodies healthy and fit...
