by Compete Performance | Feb 16, 2026 | Blog
As youth sports continue to become faster, more competitive, and more physically demanding, many parents and coaches ask the same question: should high school athletes be strength training? According to decades of research and organizations like the National Strength...
by Compete Performance | Jan 29, 2026 | Blog
It is often said, “it’s not if, but when,” regarding injury in sport. These sports injuries can vary from a mild sprain to a concussion or even something that is season-ending. While the physical pain often gets the immediate attention, the mental and emotional impact...
by Compete Performance | Jan 8, 2026 | Blog
Compete Sports Performance & Rehab is making headlines in 2025 as its athletes continue reaching elite milestones across hockey, figure skating, volleyball, and emerging sports. These achievements are cementing Compete’s reputation as one of Orange County’s...
by Compete Performance | Dec 15, 2025 | Blog
Why Wait for the New Year to Start Strong? Most people wait until January 1st to start creating healthier habits—but you don’t have to. Building structure now helps you enter the new year with confidence, momentum, and a clear plan. This week at Compete Sports...
by Compete Performance | Dec 9, 2025 | Blog
The Holiday Season Has Arrived, But Are You Ready? As the holiday season ramps up, it’s easy to get swept into a whirlwind of events, treats, and stress. We’re not talking about whether your gifts are wrapped or your parties are booked—we’re talking about your mental...
by Compete Performance | Nov 17, 2025 | Blog
If you’re a hockey player or figure skater, lace bite can feel like a small problem that becomes a big distraction. The sharp, aching pain at the front of your ankle or foot can make every stride uncomfortable, and if left unattended, it can persist for weeks. The...
