by Compete Performance | Feb 4, 2022 | Blog
The implementation of long–term athletic development (LTAD) aims to improve the health, physical activity, and performance of all youth. USA Hockey refers to long-term athletic development as the ADM (American Development Model), while Hockey Canada uses the mantra...
by Compete Performance | Jan 19, 2022 | Blog
As many young athletes near the end of their season they will be faced with different options on what to do during the off season. Some athletes will choose to take this time to prepare for the next season while others will continue to play their sport as a part of a...
by Compete Performance | Jan 10, 2022 | Blog
As I have watched the game of hockey has evolve over the course of my career, I too have had to evolve as well. There are all kinds of new methodologies and platforms to train hockey athletes that were never available just a couple of years ago. NHL franchises have...
by Compete Performance | Jan 6, 2022 | Blog, Hockey
Groin strains are common injuries in the game of ice hockey. Previous reports in the NHL have shown that up to 10% of all injuries sustained have been due to strains of the groin or adductor muscle group. In today’s NHL, it is a little tougher to note since these...
by Compete Performance | Dec 28, 2021 | Blog, Hockey
Quickness and foot speed are two major criteria that truly separate the better players from the rest of the pack when it comes to skating. The players who possess quickness and foot speed outshine their opponents at all levels of play. So, what do you think “foot...
by Compete Performance | Dec 17, 2021 | Blog
During this time of year, we find that life becomes even more hectic with holiday shopping, parties, and gatherings with family. All of these activities can disrupt our exercise habits and lead to a health decline that can include increased bodyweight and decreased...
