by Compete Performance | Nov 7, 2021 | Blog
Athletic Trainers are skilled and trained in everything from injury prevention, emergency medical response, and rehabilitation. However, despite years of education, extensive and diverse clinical hours, all culminating in a grueling certification exam, none of us have...
by Compete Performance | Oct 18, 2021 | Blog
The Benefits of a Rest Day There is no doubt that competitive sports are back. The Covid epidemic may have slowed things down for a bit, but athletes have taken back to their respective playing fields in a big way. Club sports, school sports, private lessons, and...
by Compete Performance | Oct 14, 2021 | Blog, Dance
Have you ever heard a dance instructor tell one of her students to get lower or get your knee over your toes? Sounds easy, but it may not always be the case. These types of dancers may not physically be able to get lower due to either strength deficits or lack of...
by Compete Performance | Oct 4, 2021 | Blog
Sports injuries or mishaps can be very stressful both physically and mentally. In the United States, there are approximately 30 million teenagers and children who participate in some form of organized sport. Of those, about three million athletes age 14 years and...
by Compete Performance | Sep 23, 2021 | Blog
The strength of the glute muscles can have a major impact on the overall strength of your body. Your glutes support your core, help to support a range of exercises and compound movements, as well as help avoid muscle imbalances that can lead to decreased muscle...
by Compete Performance | Sep 20, 2021 | Blog, Volleyball
For many athletes, the most anxious time they experience in sports is just moments before game time when their nervous energy spikes, oftentimes resulting in debilitating anxiety, poor focus, and scattered thinking. In these instances, mental toughness quickly goes...
