by Compete Performance | Dec 9, 2021 | Blog
As the hockey season begins to wind down, every game becomes more and more important. The tail end of the season can include tournaments, showcases and playoffs where teams may have to play multiple games on the same day or weekend. These busy weekends can take a toll...
by Compete Performance | Nov 30, 2021 | Blog
The demands placed on athletes today in any given sport has increased immensely over the last ten years. It is not uncommon for California hockey players to play on a club and high school team at the same time. This means three to four practices a week and two to...
by Compete Performance | Nov 7, 2021 | Blog
Athletic Trainers are skilled and trained in everything from injury prevention, emergency medical response, and rehabilitation. However, despite years of education, extensive and diverse clinical hours, all culminating in a grueling certification exam, none of us have...
by Compete Performance | Oct 18, 2021 | Blog
The Benefits of a Rest Day There is no doubt that competitive sports are back. The Covid epidemic may have slowed things down for a bit, but athletes have taken back to their respective playing fields in a big way. Club sports, school sports, private lessons, and...
by Compete Performance | Oct 14, 2021 | Blog, Dance
Have you ever heard a dance instructor tell one of her students to get lower or get your knee over your toes? Sounds easy, but it may not always be the case. These types of dancers may not physically be able to get lower due to either strength deficits or lack of...
by Compete Performance | Oct 4, 2021 | Blog
Sports injuries or mishaps can be very stressful both physically and mentally. In the United States, there are approximately 30 million teenagers and children who participate in some form of organized sport. Of those, about three million athletes age 14 years and...
