by Compete Performance | Sep 9, 2023 | Blog
As athletes begin the school year, a very hectic schedule begins to build. As the school year unfolds and homework loads, along with activities and sports practices begin to increase it is easy for an athlete to get caught up in the craziness of the year. This leads...
by Compete Performance | Aug 23, 2023 | Blog, Hockey
Training camp is the official start of a new hockey season. These final weeks of the summer will also bring about a batch of tournaments. Are you prepared to perform at your best? The off-season for a hockey player is getting shorter and shorter every year. As your...
by Compete Performance | Aug 15, 2023 | Blog
With the new fall sports season just around the corner, we want to discuss the important topic of heat illness, or Exertional Heat Illnesses (EHIs). EHIs can be a very serious medical emergency that can cause serious damage to your body and even lead to death. The...
by Compete Performance | Aug 1, 2023 | Blog
How is your off-season training plan coming along? Are you getting ready for the upcoming season? Let’s check the list to see where you are. Did you take time off at the end of last season to recover from injuries? Did you take time off the ice to get away on...
by Compete Performance | Jul 20, 2023 | Blog
When most people think about core or abdominal exercises, they think of sit-ups and planks. Though these exercises can be effective, can we do it better? Many of the most popular core exercises are performed on the floor. The issue is that most of the sports we play...
by Compete Performance | Jul 10, 2023 | Blog
Mobility is often a buzzword that is thrown around in training, rehab, and sports performance settings. Here, we are going to look at what it means when an athlete is hypo-mobile (less mobility) and what it means when an athlete is hyper-mobile (more mobility), and if...
