by Compete Performance | Sep 20, 2019 | Baseball, Cheerleading, Dance, Football, Hockey, Running, Soccer, Swimming, Volleyball, Wrestling
As a strength coach/trainer, athletes come to you to better themselves and to improve in their athletic performance. Every week new and existing athletes come to you around generally the same purpose, to get better day in and day out. Therefore, creating lasting...
by Compete Performance | Sep 16, 2019 | ACL, Baseball, Cheerleading, Dance, Football, Hockey, Running, Soccer, Volleyball, Wrestling
The single leg box squat is a great exercise to use for any athlete who competes on his or her feet. Depending on strength and ability, this exercise can be used in a warmup, as a supplemental exercise, or even as a main lift in a lower body strengthening program. The...
by Compete Performance | Sep 13, 2019 | Baseball, Cheerleading, Dance, Football, Hockey, Running, Soccer, Swimming, Volleyball, Wrestling
Many kids grow up playing multiple sports, especially if they are born into an athletic family. From a young age, they are exposed to a variety of sports and levels of athletics. Some families do encourage one main sport, but others will allow their kids to try...
by Compete Performance | Sep 13, 2019 | Hockey
For most, the hockey season has begun. This means intense practices, private lessons and games. Now you have to mix in off ice or dryland training into the equation, but how do you do that? A comprehensive in season training program must include modifications...
by Compete Performance | Sep 6, 2019 | Baseball, Cheerleading, Dance, Football, Hockey, Running, Soccer, Swimming, Volleyball, Wrestling
Training new athletes is a common occurrence in many sports performance facilities and environments. If the business is thriving and growing, new athletes and clients will be often brought in and introduced to the facility’s training focuses. At Compete, we often have...
by Compete Performance | Aug 30, 2019 | Baseball, Football, Hockey, Soccer, Volleyball, Wrestling
Summer is rapidly drawing to a close, and we are heading into preseason for club, college, and pro athletes. Athletes have been training all summer in preparation for their sports’ preseason. This blog post today is a simple reminder for trainers and coaches alike to...
