by Compete Performance | Apr 19, 2019 | Baseball, Hockey, Soccer
Many today in the world of fitness and athletics are often bringing up the topic of strength training, especially when it comes to athletes. Strength training is loosely defined as using bodyweight and free weight exercises in order to build up muscular strength and...
by Compete Performance | Mar 22, 2019 | Baseball, Hockey, Soccer
Proper nutrition in sports is absolutely essential to the modern-day athlete. Regardless of if the athlete is professional, collegiate, high school, or younger, they need to be fueling their bodies properly. Without proper nutrition, the athlete will struggle to...
by Compete Performance | Mar 22, 2019 | Baseball, Hockey, Soccer
Much of life, especially in athletics, is out of our control. Decisions are made in games that athletes have absolutely no control over. Refs can choose to make calls, other players make dirty plays, coaches make decisions on lineups, and so much more. However, there...
by Compete Performance | Feb 22, 2019 | Baseball, Hockey, Soccer
Sport-specific training is an important topic that has been researched and discussed more in recent years. Simply defined, it is focused on training programs that incorporate in muscle groups and exercises that will help an athlete within their particular sport. Some...
by Compete Performance | Feb 18, 2019 | Baseball, Hockey, Soccer
Frontal Plane Agility, Power, and Stability This month’s exercise is a fun little movement that focuses on footwork, power, and stability all in the frontal plane. All you need to perform this movement are two hurdles, cones, or balls. Start facing so that the...
by Compete Performance | Feb 15, 2019 | Baseball, Hockey, Soccer
Everyone who has played a sport at any point in their life has had a coach. In order to have a team, the team must have a coach. We all have had coaches in our lives that have helped to impact us in positive or negative ways. Coaches can completely change how an...
