by Compete Performance | Nov 22, 2020 | Uncategorized
The pandemic has affected youth sports and the activity levels in California like nothing we have ever seen before. State regulations allow for “training” with restrictions, although many teams continue to practice and play games out of state. While some are trying to...
by Compete Performance | Oct 20, 2020 | Uncategorized
Examining the Pros and Cons of the Paleo Diet From the Experts at Precision Nutrition Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo – or “caveman” – diet. Maybe you’ve even tried it. A little meat here, some fresh veggies...
by Compete Performance | May 31, 2020 | Uncategorized
As activities and athletics are starting back up again, aches and pains will return, as well. The important distinction to make is, am I sore or injured? Here are some general tips on knowing the difference. Please consult a health professional if you have any doubts....
by Compete Performance | May 17, 2020 | Uncategorized
Dieting is hard. Specific rules of what to do and what not to do all the time. Heck, who wants to do all the math of calorie counting at each meal. How about we just start to create small habits that lead to better fitness and health? You won’t find a list of...
by Compete Performance | May 17, 2020 | Uncategorized
There has been a relatively recent trend of youth athletes specializing in a single sport, and a lot of discussion around the potential benefits/risks associated with this trend. Many parents buy into the idea that if their child plays one sport year-round, he/she...
by Compete Performance | May 16, 2020 | Baseball, Cheerleading, Dance, Football, Hockey, Running, Soccer, Swimming, Uncategorized, Volleyball, Wrestling
The vibrant colors of fruits & veggies aren’t only nice to look at. They also tell us which special disease-fighting phytonutrients are inside. Most people don’t get enough phytonutrients. Learn what the phytonutrients do. And how much of each you need to fight...
