by Compete Performance | Feb 13, 2023 | Blog, Hockey
Have you ever heard a skating coach tell an athlete to get lower or get your knee over your toes? Sounds easy, but it may not always be the case. These types of skaters may not physically be able to get lower due to either strength deficits or lack of mobility or...
by Compete Performance | Jul 13, 2021 | Athletic Training
Unless there is an injury or pain in the ankle, the joint’s function is quite often ignored. The way the ankle moves or doesn’t move can not only affect the joint causing pain and injury, but can also limit an athletes ability to get in certain positions needed to be...
