by Compete Performance | Oct 6, 2025 | News
At Compete Sports Performance & Rehab, our mission has always been to give athletes every advantage to perform at their best, on and off the field. We’re excited to announce two new partnerships that continue to elevate that commitment. Roosters LacrosseWe’ve...
by Compete Performance | Jul 29, 2025 | Blog
The grind of athletic competition is relentless, pushing the human body to its limits. While intense training and strategic game plans are crucial, an often-underestimated hero in an athlete’s journey is recovery training. Far from being a passive break,...
by Compete Performance | Oct 19, 2023 | Blog, Figure Skating
How to stay healthy and feel good to perform at your best Figure skating places a heavy toll on an athlete’s body. Many elite skaters are training five to six days a week with on and off-ice sessions lasting up to five hours a day. The intensity and volume of...
by Compete Performance | May 26, 2023 | Blog
As the summer tournament season begins to heat up, the frequency of games in a short period of time can become a concern. Athletes may play multiple games on the same day or weekend, which can take a toll on a player’s body, causing fatigue and soreness, leading to...
by Compete Performance | Mar 14, 2023 | Blog
When building a sports performance program, rehab protocol, or even a sports practice, there has to be a start and finish. Where does it start? How does it progress? What are the goals? These are only a few questions that need to be answered when establishing proper...
