by Compete Performance | May 26, 2023 | Blog
As the summer tournament season begins to heat up, the frequency of games in a short period of time can become a concern. Athletes may play multiple games on the same day or weekend, which can take a toll on a player’s body, causing fatigue and soreness, leading to...
by Compete Performance | Mar 14, 2023 | Blog
When building a sports performance program, rehab protocol, or even a sports practice, there has to be a start and finish. Where does it start? How does it progress? What are the goals? These are only a few questions that need to be answered when establishing proper...
by Compete Performance | Jan 17, 2023 | Blog
Tournament or showcase play can take a major toll on an athlete’s mind and body. Don’t just show up to a tournament or showcase – show up with a plan that will allow you to play at your best. Prior to leaving for tournament or showcase: Take time to...
by Compete Performance | Dec 1, 2022 | Blog, Soccer
Many athletes look forward to the off-season after enduring a long and grueling season. The off-season is also a great opportunity to recharge both physically and mentally and address shortcomings in areas such as strength, flexibility, mobility, speed, power, and...
by Compete Performance | Oct 24, 2022 | Athletic Training, Blog
In the previous article of our concussion discussion, we covered some myths regarding the diagnosis of a concussion. Today we will look at some misconceptions regarding how concussions are managed. The roadmap to managing a concussion is complex, and nuanced, and has...
