by Compete Performance | Jun 20, 2022 | Blog
When we look at what makes an athlete superior, we look at speed, strength, and power. Some will look at how the athlete performs under pressure like scoring an overtime goal or striking out a batter with the bases loaded. Others may look at winning such as an elite...
by Compete Performance | Jun 1, 2022 | Blog
The term “core stability” has been around for decades. There are many different aspects of core stability, but to me, we are speaking about the muscles that allow your trunk to flex, extend, rotate and side bend. They are also the muscles that resist these movements...
