by Compete Performance | Oct 22, 2024 | Blog
Enhancing explosive power, speed, and agility is critical to increasing athletic performance. Plyometrics offers one of the most effective ways to achieve these goals. Plyometric exercises focus on dynamic, fast-twitch muscle engagement, helping athletes perform at...
by Compete Performance | Oct 14, 2024 | Blog
There is a lot of information (and misinformation) on the internet about how to train. Whether you are a professional athlete training for performance, a weekend warrior trying to stay in shape, or someone who just wants to workout to stay healthy, someone on social...
by Compete Performance | Oct 3, 2024 | Blog
As athletes, we often rush into practice or games, eager to showcase our skills and give it our all. However, one crucial step is frequently overlooked: the warm-up. A proper warm-up is essential for maximizing performance and reducing the risk of injury. Why Warm Up?...
by Compete Performance | Sep 25, 2024 | News
Congrats to client Paige Peters on committing to Florida State to continue her lacrosse and academic career. Paige is in her senior year at Santa Margarita Catholic High School, scoring 217 goals in 55 varsity games.
by Compete Performance | Sep 23, 2024 | Blog
What is Underfueling? Under-fueling happens when athletes do not consume enough calories and nutrients to keep up with their energy demands. This can be due to not eating enough, following overly restrictive diets, or burning more calories than you’re taking in. When...
