by Compete Performance | Jan 21, 2024 | Blog
As athletes, everyone has habits in their daily schedules that they have developed over years of experience in sports. However, the big determining factor is whether these habits are benefiting you as an athlete or not. Here are 3 healthy habits that are guaranteed to...
by Compete Performance | Jan 18, 2024 | Blog
Isometric testing is a great tool for measuring muscle strength and force development. In this post, we’ll explore the significance of isometric strength testing and highlight specific measurements provided by the PeakForce device, including mid-thigh pull...
by Compete Performance | Jan 3, 2024 | Blog
As the spring rolls around, many high school seniors prepare to embark on the next part of their athletic journey: college athletics. However, as this time comes around, many finish their last seasons as a high school athlete, which comes with a list of questions...
by Compete Performance | Dec 22, 2023 | Blog
Agility testing has emerged as a valuable tool to assess and enhance an individual’s ability to move quickly and change direction with precision. In this blog post, we’ll delve into the why and the importance of agility testing, with a focus on the popular...
by Compete Performance | Dec 15, 2023 | News
Client Ihnat Pazii, who went through ACL rehab at Compete last year, is having a great first half with the North Bay Battalion, and now he’s suiting up for his native Ukraine at the IIHF U20 World Championship, Division 1B in Bled, Slovenia. See full article here...
