by Compete Performance | Jan 31, 2024 | Blog
It’s getting late in the season and we all have muscle aches and pains from all the games and practices we put ourselves in. If you find yourself in a situation of having chronically sore hamstrings, it is most likely that you do not need more hamstring...
by Compete Performance | Jan 26, 2024 | Blog
We would like to highlight a recent social media post from “A Safer Approach” of the National Athletic Trainers’ Association regarding athletic trainers. This information allows a better understanding of how beneficial and important the role of...
by Compete Performance | Dec 22, 2023 | Blog
Agility testing has emerged as a valuable tool to assess and enhance an individual’s ability to move quickly and change direction with precision. In this blog post, we’ll delve into the why and the importance of agility testing, with a focus on the popular...
by Compete Performance | Nov 6, 2023 | Blog
Almost every sport relies heavily on the body’s ability to rotate. Many athletes are constantly trying to get their body to rotate faster without taking a second to consider all that goes into having the body rotate at that high of a speed repeatedly. One of the...
by Compete Performance | Sep 9, 2023 | Blog
As athletes begin the school year, a very hectic schedule begins to build. As the school year unfolds and homework loads, along with activities and sports practices begin to increase it is easy for an athlete to get caught up in the craziness of the year. This leads...
