by Compete Performance | Sep 26, 2022 | Athletic Training, Blog
Injuries occur in sports. Some require rest, some rehab, and sometimes treatment and physical activity modifications are necessary to get the athlete back into competition. Every injury and every athlete are different so there is no black-and-white answer to how fast...
by Compete Performance | Aug 15, 2022 | News
Congrats to Cory Kane on signing a two-year contract with Kunlun Red Star in the KHL. This season will be Cory’s 6th with Kunlun. He has played over 200 games for the organization and ranks 3rd overall for most games played. Cory was a member of China’s...
by Compete Performance | Jul 30, 2022 | Blog
When we think of sports performance training, we think of getting faster, jumping higher, and getting stronger so we can be better at our sport. Though it is true, that we train to get better at our sport. What can be forgotten is that we also train to prepare for the...
by Compete Performance | Jul 18, 2022 | Blog
Today’s hockey game is faster than ever. Today’s young stars like Trevor Zegras and Jack Hughes are so effective because of their speed. Perennial offensive stars Connor McDavid and Johnny Gaudreau have an unreal ability to accelerate and beat their opponent to the...
by Compete Performance | Jun 20, 2022 | Blog
When we look at what makes an athlete superior, we look at speed, strength, and power. Some will look at how the athlete performs under pressure like scoring an overtime goal or striking out a batter with the bases loaded. Others may look at winning such as an elite...
