ACL Rehabilitation Goals: Stage 1

ACL Rehabilitation Goals: Stage 1

If you follow sports at all, you hear about them all the time: ACL tears, a devastating blow to any athlete’s season. We see them go down, we know it’s something in the knee, we hear that they have surgery, and then we hope to see them back out on the field in a year....
The Importance of Healthy Hamstrings

The Importance of Healthy Hamstrings

It’s getting late in the season and we all have muscle aches and pains from all the games and practices we put ourselves in.  If you find yourself in a situation of having chronically sore hamstrings, it is most likely that you do not need more hamstring...
3 Healthy Habits to Improve Your Performance

3 Healthy Habits to Improve Your Performance

As athletes, everyone has habits in their daily schedules that they have developed over years of experience in sports. However, the big determining factor is whether these habits are benefiting you as an athlete or not. Here are 3 healthy habits that are guaranteed to...