The Two Exercises You Need to Get Faster

The Two Exercises You Need to Get Faster

Let’s face it, every sport requires an athlete to be fast one way or another. Whether it’s a baseball player trying to change a single to a double, a soccer player going for a goal across the field, or a hockey player skating, all sports require the athlete to be...
Baseball Pitcher Arm Care Routine

Baseball Pitcher Arm Care Routine

Baseball pitchers can go through multiple stages of their career as development occurs; however, proper arm care almost always gets overlooked. Whether it’s the 12-year-old just starting out or a soon-to-be minor prospect, pitchers will throw a minimum of at least 60...
Rotational Power is Critical: A Look At Med Ball Throws

Balancing Your Hockey Off Season

We have reached an exciting time of year. The NCAA Frozen Four produced wonderful games.  Major inline tournament circuits are in full swing.  The NHL playoffs are just beginning and the entry draft is just around the corner.  Unless you are living under a rock, every...
5 Reasons Adult Should Exercise

5 Reasons Adult Should Exercise

Let’s chat about exercising as an adult. It’s not just about losing weight or changing how you look. That may be one of the many benefits, but let’s break down five top reasons why adult should exercise or include fitness in their daily lives. 1....