by Compete Performance | Aug 19, 2022 | Blog
With fall sports coming back into season, training intensity and frequency will ramp up for many teams, making recovery a prominent aspect of the game. As physical stress on athletes increases, their bodies are sure to feel the effects. Fatigue, muscle soreness, and...
by Compete Performance | Aug 8, 2022 | Blog
Just like that the summer off-season for hockey is almost over. I hope everyone spent some quality time off their skates to recover and rehab from last season. In a previous article, I spoke of using the early off-season to build strength in the gym while reducing the...
