by Compete Performance | Oct 31, 2022 | Athletic Training, Blog
If you have been involved in athletics over the past decade, then it is likely you have heard the debate surrounding concussions. Due to recent events in professional sports, concussions have once again become a hot topic for media, parents, teams, and athletes. ...
by Compete Performance | Jun 1, 2022 | Blog
The term “core stability” has been around for decades. There are many different aspects of core stability, but to me, we are speaking about the muscles that allow your trunk to flex, extend, rotate and side bend. They are also the muscles that resist these movements...
