by Compete Performance | Feb 16, 2026 | Blog
As youth sports continue to become faster, more competitive, and more physically demanding, many parents and coaches ask the same question: should high school athletes be strength training? According to decades of research and organizations like the National Strength...
by Compete Performance | Dec 22, 2023 | Blog
Agility testing has emerged as a valuable tool to assess and enhance an individual’s ability to move quickly and change direction with precision. In this blog post, we’ll delve into the why and the importance of agility testing, with a focus on the popular...
by Compete Performance | Sep 9, 2023 | Blog
As athletes begin the school year, a very hectic schedule begins to build. As the school year unfolds and homework loads, along with activities and sports practices begin to increase it is easy for an athlete to get caught up in the craziness of the year. This leads...
