by Compete Performance | Jan 24, 2023 | Blog
You have so many choices in Orange County to send your athletes for sports performance training and injuries. So why choose Compete Sports Performance and Rehab? Simply put, Compete has a track record of success that you can trust. Our staff is highly qualified with...
by Compete Performance | Dec 28, 2022 | Blog
I’m not sure you could pay me enough to be a hockey league director anymore. Early in my career, I ran both adult and youth hockey leagues in a small town. Everybody knew each other and it was more of a social gathering than a competition. It was a blast. Now,...
by Compete Performance | Dec 7, 2022 | Blog, Hockey
Whether they admit it or not, every player has a pre-game routine. All athletes perform their best when they feel their best. Having the good habits to prepare yourself properly prior to your game goes a long way in improving performance and preventing injuries. ...
by Compete Performance | Nov 8, 2022 | Blog, Hockey
At our sports performance and rehabilitation facilities, we see many hockey athletes with injuries to their shoulders. This is not surprising due to the speed and the physical nature of the sport. Injuries can vary from simple muscle strains to full joint...
by Compete Performance | Oct 31, 2022 | Athletic Training, Blog
If you have been involved in athletics over the past decade, then it is likely you have heard the debate surrounding concussions. Due to recent events in professional sports, concussions have once again become a hot topic for media, parents, teams, and athletes. ...
