by Compete Performance | Jun 6, 2023 | Hockey, News
Compete client Jake McGrew was featured in @voyagelamag where he chats about his athletic career, recent ACL injury and how he has progressed through his rehab at Compete Sports Performance & Rehab with Chris Phillips. Check out the full article at...
by Compete Performance | Jun 6, 2023 | Blog, Hockey
If you play hockey, you’ve probably heard the term “Bauer Bump” at some point, which refers to a bony prominence that can form at the back of a player’s heel. But what exactly is that? Is it a problem? How do you get rid of it? The clinical term for the condition is...
by Compete Performance | May 4, 2023 | Blog, Hockey
The ability to produce rotational power is critical in nearly all sports, including ice hockey. You need rotational power to shoot, take face-offs, change direction, and manage body contact of all types. There are many modalities that can be used to train “core”...
by Compete Performance | Apr 26, 2023 | Blog, Hockey
I once heard a world-famous sports coach tell his pupil “It’s all in the hips.” Of course, this was fictional golf legend Chubbs Peterson during the movie Happy Gilmore in 1996. Although a comedy about golf, these are wise words when it comes to hockey skating...
by Compete Performance | Apr 18, 2023 | Blog
We have reached an exciting time of year. The NCAA Frozen Four produced wonderful games. Major inline tournament circuits are in full swing. The NHL playoffs are just beginning and the entry draft is just around the corner. Unless you are living under a rock, every...
