by Compete Performance | Mar 31, 2025 | Blog
When an injury occurs, athletes think of the rehab needed to get back to play. Many times, the rehab is only focused on the injured area and getting it back to baseline. A well-focused rehab program includes not only decreasing pain and swelling while regaining range...
by Compete Performance | Apr 3, 2024 | ACL, Blog
If you follow sports at all, you hear about them all the time: ACL tears, a devastating blow to any athlete’s season. We see them go down, we know it’s something in the knee, we hear that they have surgery, and then we hope to see them back out on the field in a year....
by Compete Performance | Jan 31, 2024 | Blog
It’s getting late in the season and we all have muscle aches and pains from all the games and practices we put ourselves in. If you find yourself in a situation of having chronically sore hamstrings, it is most likely that you do not need more hamstring...
by Compete Performance | Jan 3, 2024 | Blog
As the spring rolls around, many high school seniors prepare to embark on the next part of their athletic journey: college athletics. However, as this time comes around, many finish their last seasons as a high school athlete, which comes with a list of questions...
by Compete Performance | Dec 22, 2023 | Blog
Agility testing has emerged as a valuable tool to assess and enhance an individual’s ability to move quickly and change direction with precision. In this blog post, we’ll delve into the why and the importance of agility testing, with a focus on the popular...
