by Compete Performance | Jun 22, 2026 | Blog
There is no shortage of articles, blogs, posts, and reels telling you what you should be doing in the off-season. But as you prepare for the upcoming season, is there anything you should avoid doing? Here are three things you can take off your to-do list as you gear...
by Compete Performance | May 26, 2026 | News
We’re excited to share that our very own Abby Edwards, strength coach and manager at Compete Sports Performance and Rehab, was recently featured in Parenting OC magazine! In the article, Abby shares her expert insight on how to safely and effectively strength...
by Compete Performance | Mar 30, 2026 | Blog
If you’ve been told you have osteopenia—or you’re concerned about bone loss as you age—exercise is one of the most powerful tools available. Bone density naturally declines in your 40s, 50s, and beyond. But that doesn’t mean it’s inevitable. The right types of...
by Compete Performance | Oct 6, 2025 | News
At Compete Sports Performance & Rehab, our mission has always been to give athletes every advantage to perform at their best, on and off the field. We’re excited to announce two new partnerships that continue to elevate that commitment. Roosters LacrosseWe’ve...
by Compete Performance | Mar 22, 2025 | Blog
Injuries to the elbow and shoulder can significantly impact daily activities, especially for those engaged in repetitive motions such as athletes, fitness enthusiasts, or individuals with physically demanding jobs. Among the most common injuries in these areas are...
