by Compete Performance | Mar 21, 2023 | Blog, Hockey
A successful hockey season filled with wins, goals, assists and enjoyment can be easily derailed by a groin strain. The groin musculature or adductor group is located on the inside of the thigh and brings the thigh back into the midline of the body. This is an...
by Compete Performance | Mar 14, 2023 | Blog
When building a sports performance program, rehab protocol, or even a sports practice, there has to be a start and finish. Where does it start? How does it progress? What are the goals? These are only a few questions that need to be answered when establishing proper...
by Compete Performance | Feb 13, 2023 | Blog, Hockey
Have you ever heard a skating coach tell an athlete to get lower or get your knee over your toes? Sounds easy, but it may not always be the case. These types of skaters may not physically be able to get lower due to either strength deficits or lack of mobility or...
by Compete Performance | Dec 7, 2022 | Blog, Hockey
Whether they admit it or not, every player has a pre-game routine. All athletes perform their best when they feel their best. Having the good habits to prepare yourself properly prior to your game goes a long way in improving performance and preventing injuries. ...
by Compete Performance | Oct 24, 2022 | Athletic Training, Blog
In the previous article of our concussion discussion, we covered some myths regarding the diagnosis of a concussion. Today we will look at some misconceptions regarding how concussions are managed. The roadmap to managing a concussion is complex, and nuanced, and has...
