by Compete Performance | Feb 8, 2025 | News
We are very excited to announce our new partnership with Socal SC Elite Training. We will offer our specialties of strength, rehab, and conditioning to all the athletes participating with Socal SC! Contact us today with any questions or to join us!
by Compete Performance | Jan 25, 2025 | Blog
Anterior cruciate ligament (ACL) injuries are among the most common and challenging injuries for athletes. Whether sustained during a pivot on the basketball court or a sudden stop on the soccer field, an ACL tear often requires surgical reconstruction and months of...
by Compete Performance | Apr 15, 2024 | ACL, Athletic Training, Blog
Let’s continue to stage three of ACL Rehab and discuss some of the general goals we set for the athlete through their rehab program. Stage three is typically when the patient starts feeling more like an athlete. They have progressed to jogging by now, they have...
by Compete Performance | Apr 3, 2024 | ACL, Blog
If you follow sports at all, you hear about them all the time: ACL tears, a devastating blow to any athlete’s season. We see them go down, we know it’s something in the knee, we hear that they have surgery, and then we hope to see them back out on the field in a year....
by Compete Performance | Nov 15, 2023 | Blog
One of the areas of expertise athletic trainers have is rehabbing an athlete from the time of injury all the way back to their sport. For some injuries, that process is relatively short. For others, it is a long road that the athletic trainer guides them on. Whether...
