by Compete Performance | Oct 14, 2024 | Blog
There is a lot of information (and misinformation) on the internet about how to train. Whether you are a professional athlete training for performance, a weekend warrior trying to stay in shape, or someone who just wants to workout to stay healthy, someone on social...
by Compete Performance | Dec 22, 2023 | Blog
Agility testing has emerged as a valuable tool to assess and enhance an individual’s ability to move quickly and change direction with precision. In this blog post, we’ll delve into the why and the importance of agility testing, with a focus on the popular...
by Compete Performance | Nov 6, 2023 | Blog
Almost every sport relies heavily on the body’s ability to rotate. Many athletes are constantly trying to get their body to rotate faster without taking a second to consider all that goes into having the body rotate at that high of a speed repeatedly. One of the...
by Compete Performance | Oct 10, 2023 | Blog
With the beginning of a new season comes the excitement of getting back out on the playing surface and competing for the win. Sometimes this can lead to overexertion and muscle pulls right from the first whistle. A common muscle strain I see right out of training camp...
by Compete Performance | Jul 10, 2023 | Blog
Mobility is often a buzzword that is thrown around in training, rehab, and sports performance settings. Here, we are going to look at what it means when an athlete is hypo-mobile (less mobility) and what it means when an athlete is hyper-mobile (more mobility), and if...
