by Compete Performance | Apr 14, 2023 | Blog, Hockey
Off ice training plays a vital role in the development of hockey players. USA Hockey follows the Long Term Athletic Development principles as the basis of their program. These principles will assist in creating a more consistent training regimen. Today’s training...
by Compete Performance | Mar 21, 2023 | Blog, Hockey
A successful hockey season filled with wins, goals, assists and enjoyment can be easily derailed by a groin strain. The groin musculature or adductor group is located on the inside of the thigh and brings the thigh back into the midline of the body. This is an...
by Compete Performance | Mar 8, 2023 | Blog, Hockey
As many junior, college, and youth hockey seasons come to an end, it’s time to step back and take a look at the year, recover from the harsh demands both physically and mentally, and set goals for the coming off-season. Hopefully, you are playing in the USA Hockey...
by Compete Performance | Jul 18, 2022 | Blog
Today’s hockey game is faster than ever. Today’s young stars like Trevor Zegras and Jack Hughes are so effective because of their speed. Perennial offensive stars Connor McDavid and Johnny Gaudreau have an unreal ability to accelerate and beat their opponent to the...
