by Compete Performance | Sep 12, 2022 | Blog, Hockey
Let’s just say you did everything right in the off-season. You stayed off your skates and recovered from last season’s injuries. You put in good work in the gym and got bigger, faster, and stronger. You felt great getting back on the ice as you practiced for...
by Compete Performance | Aug 8, 2022 | Blog
Just like that the summer off-season for hockey is almost over. I hope everyone spent some quality time off their skates to recover and rehab from last season. In a previous article, I spoke of using the early off-season to build strength in the gym while reducing the...
