by Compete Performance | Jan 3, 2024 | Blog
As the spring rolls around, many high school seniors prepare to embark on the next part of their athletic journey: college athletics. However, as this time comes around, many finish their last seasons as a high school athlete, which comes with a list of questions...
by Compete Performance | Nov 30, 2023 | Blog
One of the most important pieces of athletic development is tracking how the athlete gets better or what they are improving on. Without that data, we can only guess and say they are getting better. When we have baseline measurement of an athlete and can monitor their...
by Compete Performance | Apr 4, 2023 | Blog, Hockey
The time for off-season hockey training is upon us. At this point of the year, the focus should shift to how we can improve and make gains for the next season. Almost every hockey player I work with wants to get stronger and get faster. Following a proper training...
