by Compete Performance | Oct 3, 2024 | Blog
As athletes, we often rush into practice or games, eager to showcase our skills and give it our all. However, one crucial step is frequently overlooked: the warm-up. A proper warm-up is essential for maximizing performance and reducing the risk of injury. Why Warm Up?...
by Compete Performance | Jul 8, 2024 | News
Compete Sports Performance and Rehab has been selected ten years in a row for the Best of Lake Forest Awards for Personal Training and now qualifies for the 2024 Lake Forest Business Hall of Fame. Read the full press release here.
by Compete Performance | Jun 11, 2024 | Blog
Making the jump from high school to collegiate sports is a huge transition. Many athletes feel like they are the best on their team so they will be fine heading to college without thinking that everyone at college is the best on their team too. The bigger difference...
by Compete Performance | May 4, 2024 | Blog
Golf is a sport that demands precision, focus, and technique. From the moment the club connects with the ball to the final putt, every movement counts. While mastering the fundamentals of the swing is crucial, enhancing overall performance goes beyond perfecting form...
by Compete Performance | Apr 9, 2024 | Blog, Sports Injury Rehab
Let’s continue to stage 2 of ACL Rehab and discuss some of the general goals we set for the athlete through their rehab program. Stage 2 is usually where we see patients turn a corner for the better. They’ve regained most of their range of motion, their pain and...
