by Compete Performance | Aug 23, 2023 | Blog, Hockey
Training camp is the official start of a new hockey season. These final weeks of the summer will also bring about a batch of tournaments. Are you prepared to perform at your best? The off-season for a hockey player is getting shorter and shorter every year. As your...
by Compete Performance | Aug 15, 2023 | Blog
With the new fall sports season just around the corner, we want to discuss the important topic of heat illness, or Exertional Heat Illnesses (EHIs). EHIs can be a very serious medical emergency that can cause serious damage to your body and even lead to death. The...
by Compete Performance | Jun 15, 2023 | Blog
The shoulder: all sports use them (some more than others), and they tend to be prone to injury. The shoulder is a very mobile joint, and it has the ability to move in multiple directions. While increased mobility is necessary for the shoulder to function, it comes...
by Compete Performance | May 17, 2023 | Blog
Summer is here, and the focus should be shifting to preparing for the next season, addressing any aches and pains, shoring up weaknesses, and bolstering strengths. A big part of that process includes a proper strength training program. There are many different...
by Compete Performance | May 4, 2023 | Blog, Hockey
The ability to produce rotational power is critical in nearly all sports, including ice hockey. You need rotational power to shoot, take face-offs, change direction, and manage body contact of all types. There are many modalities that can be used to train “core”...
