Groin Injuries

Groin Injuries

What is a groin strain? A groin strain, or adductor strain, is an injury to one of the muscles on the inner thigh (adductor longus, brevis, and magnus; gracilis; and pectineus). Their primary function is to bring the leg back towards the middle of the body, or adduct...
Game Day Prep for Hockey

Game Day Prep for Hockey

Whether they admit it or not, every player has a pre-game routine.  All athletes perform their best when they feel their best.  Having the good habits to prepare yourself properly prior to your game goes a long way in improving performance and preventing injuries. ...
Off-Season Soccer Tips

Off-Season Soccer Tips

Many athletes look forward to the off-season after enduring a long and grueling season. The off-season is also a great opportunity to recharge both physically and mentally and address shortcomings in areas such as strength, flexibility, mobility, speed, power, and...