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Rotational Power is Critical: A Look At Med Ball Throws

Rotational Power is Critical: A Look At Med Ball Throws

by Compete Performance | May 4, 2023 | Blog, Hockey

The ability to produce rotational power is critical in nearly all sports, including ice hockey. You need rotational power to shoot, take face-offs, change direction, and manage body contact of all types. There are many modalities that can be used to train “core”...
Back to Baseball Basics: How to Elevate Your Game

Back to Baseball Basics: How to Elevate Your Game

by Compete Performance | Mar 30, 2023 | Baseball, Blog

In the sport of baseball, there are a few different components that can separate a good player from a player taking their game to the next level.  Many athletes will work on so many different skills to improve their game, instead of focusing on specific areas to...

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  • Performance testing: Why the vertical jump?
  • Client Allie Lalonde named the Hockey East Association Co-Rookie of the Week with Northeastern Women’s Hockey
  • The 5 Goals of Rehab

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