by Compete Performance | Mar 26, 2023 | Blog
Let’s chat about exercising as an adult. It’s not just about losing weight or changing how you look. That may be one of the many benefits, but let’s break down five top reasons why adult should exercise or include fitness in their daily lives. 1....
by Compete Performance | Jan 17, 2023 | Blog
Tournament or showcase play can take a major toll on an athlete’s mind and body. Don’t just show up to a tournament or showcase – show up with a plan that will allow you to play at your best. Prior to leaving for tournament or showcase: Take time to...
