by Compete Performance | Dec 16, 2024 | Blog
As the soccer season approaches, high school athletes are gearing up for the challenges that come with intense competition, long practices, and high-pressure games. To be truly prepared, athletes need to adjust their workout routines to ensure peak performance and...
by Compete Performance | Nov 19, 2024 | News
Congrats to client Jordan Fjelstad and the Kansas Jayhawks on winning the Big 12 title!
by Compete Performance | Apr 9, 2024 | Blog, Sports Injury Rehab
Let’s continue to stage 2 of ACL Rehab and discuss some of the general goals we set for the athlete through their rehab program. Stage 2 is usually where we see patients turn a corner for the better. They’ve regained most of their range of motion, their pain and...
by Compete Performance | Jan 31, 2024 | Blog
It’s getting late in the season and we all have muscle aches and pains from all the games and practices we put ourselves in. If you find yourself in a situation of having chronically sore hamstrings, it is most likely that you do not need more hamstring...
by Compete Performance | Jan 18, 2024 | Blog
Isometric testing is a great tool for measuring muscle strength and force development. In this post, we’ll explore the significance of isometric strength testing and highlight specific measurements provided by the PeakForce device, including mid-thigh pull...
