by Compete Performance | Oct 31, 2022 | Athletic Training, Blog
If you have been involved in athletics over the past decade, then it is likely you have heard the debate surrounding concussions. Due to recent events in professional sports, concussions have once again become a hot topic for media, parents, teams, and athletes. ...
by Compete Performance | Jun 13, 2022 | Blog
All the hype on social media today stresses how cool it is to be huge and lift heavy weights. You can’t look at Instagram, YouTube, or TikTok without seeing some pro athlete or someone trying to be a pro athlete lifting an outrageous amount of weight one time and...
by Compete Performance | Jun 2, 2022 | News
Compete Sports Performance and Rehab is glad to announce a partnership with Miss Kick FC. Compete will provide the Athletic Trainer and sports medicine services for the team’s inaugural season in the Women’s Premier Soccer League. The team is comprised of current and...
by Compete Performance | Jun 1, 2022 | Blog
The term “core stability” has been around for decades. There are many different aspects of core stability, but to me, we are speaking about the muscles that allow your trunk to flex, extend, rotate and side bend. They are also the muscles that resist these movements...
by Compete Performance | Aug 24, 2021 | Soccer
Soccer, also known as fútbol (the original football), is a beautiful sport adored and played around the world. It is a predominantly lower-extremity sport, requiring speed, endurance, strength, and agility. Unfortunately, the nature of the game predisposes athletes to...
