by Compete Performance | Jan 21, 2024 | Blog
As athletes, everyone has habits in their daily schedules that they have developed over years of experience in sports. However, the big determining factor is whether these habits are benefiting you as an athlete or not. Here are 3 healthy habits that are guaranteed to...
by Compete Performance | Dec 22, 2023 | Blog
Agility testing has emerged as a valuable tool to assess and enhance an individual’s ability to move quickly and change direction with precision. In this blog post, we’ll delve into the why and the importance of agility testing, with a focus on the popular...
by Compete Performance | Oct 10, 2023 | Blog
With the beginning of a new season comes the excitement of getting back out on the playing surface and competing for the win. Sometimes this can lead to overexertion and muscle pulls right from the first whistle. A common muscle strain I see right out of training camp...
by Compete Performance | Sep 19, 2023 | Blog
The biggest and most powerful joint in the body is the hip joint. The hip joints not only generate the majority of power in athletic movements but also are the center of all points of connection and load for the body’s muscle groups. Therefore, when the hip...
by Compete Performance | Sep 14, 2023 | News
Compete provides Athletic Trainers to evaluate, manage, and treat injuries for all three SoCal USPHL hockey teams.
