by Compete Performance | Jul 10, 2026 | Blog
Many athletes worry that lifting weights will make them slower. It’s one of the most common myths in sports performance—but it’s simply not true. When done correctly, strength training can actually make you faster, more explosive, and more powerful....
by Compete Performance | Mar 1, 2024 | Blog
Most sports come down to one component: speed. If you cannot perform in your sport quickly, then it will be extremely challenging to excel. To train for speed, it needs to be done with 100% effort. Here are two quick tips on how to improve your speed. #1 –...
