by Compete Performance | May 26, 2026 | News
We’re excited to share that our very own Abby Edwards, strength coach and manager at Compete Sports Performance and Rehab, was recently featured in Parenting OC magazine! In the article, Abby shares her expert insight on how to safely and effectively strength...
by Compete Performance | Mar 24, 2026 | News
Compete Sports Performance & Rehab Partners with IKON UPSL Team Compete Sports Performance & Rehab is proud to announce a new partnership with IKON and their UPSL team, expanding our role in supporting high-level soccer athletes through professional athletic...
by Compete Performance | Feb 16, 2026 | Blog
As youth sports continue to become faster, more competitive, and more physically demanding, many parents and coaches ask the same question: should high school athletes be strength training? According to decades of research and organizations like the National Strength...
by Compete Performance | May 5, 2025 | Blog
Watching an athlete explode off the ground, change direction in a split second, or sprint past their competition, it’s not just raw talent. It’s power. And behind that power? Plyometric training. What Are Plyometrics? Plyometrics are explosive movements that train...
by Compete Performance | Oct 14, 2024 | Blog
There is a lot of information (and misinformation) on the internet about how to train. Whether you are a professional athlete training for performance, a weekend warrior trying to stay in shape, or someone who just wants to workout to stay healthy, someone on social...
