by Compete Performance | Aug 25, 2026 | News
Compete Sports Performance & Rehab owner Chris Phillips has been named an Athletic Trainer for US Figure Skating at the 34th Nepela Memorial Trophy, an international figure skating competition taking place September 24–27, 2026, at the Ondrej Nepela Arena in...
by Compete Performance | Jul 10, 2026 | Blog
Many athletes worry that lifting weights will make them slower. It’s one of the most common myths in sports performance—but it’s simply not true. When done correctly, strength training can actually make you faster, more explosive, and more powerful....
by Compete Performance | May 26, 2026 | News
We’re excited to share that our very own Abby Edwards, strength coach and manager at Compete Sports Performance and Rehab, was recently featured in Parenting OC magazine! In the article, Abby shares her expert insight on how to safely and effectively strength...
by Compete Performance | Mar 24, 2026 | News
Compete Sports Performance & Rehab Partners with IKON UPSL Team Compete Sports Performance & Rehab is proud to announce a new partnership with IKON and their UPSL team, expanding our role in supporting high-level soccer athletes through professional athletic...
by Compete Performance | Feb 16, 2026 | Blog
As youth sports continue to become faster, more competitive, and more physically demanding, many parents and coaches ask the same question: should high school athletes be strength training? According to decades of research and organizations like the National Strength...
