Soccer Hamstring Injuries and Rehab

Soccer Hamstring Injuries and Rehab

Soccer, also known as fĂștbol (the original football), is a beautiful sport adored and played around the world. It is a predominantly lower-extremity sport, requiring speed, endurance, strength, and agility. Unfortunately, the nature of the game predisposes athletes to...
Two Simple Exercises to Skate Faster

Two Simple Exercises to Skate Faster

Speed on the ice is defined by stride length times stride frequency. To improve your speed, you must improve one of these two factors. Improving strength and power in the lower body will aid in the improvement of frequency and is a particularly important aspect of off...