Choosing the Best Strength Training Plan for You

Choosing the Best Strength Training Plan for You

There are many different theories on strength training. Most have their place, but one key is knowing why you are lifting weights. Yes, to get stronger seems to be the common sense answer, but in what way? Is your goal to lift the most weight, gain bodyweight, get...
Compete Partners With Elite

Compete Partners With Elite

We are very excited to announce our new partnership with Socal SC Elite Training. We will offer our specialties of strength, rehab, and conditioning to all the athletes participating with Socal SC! Contact us today with any questions or to join us! 
Why Test the Countermovment Jump?

Why Test the Countermovment Jump?

The countermovement jump is a test we frequently use at Compete. Hawkins Dynamic states “the countermovement jump (CMJ) is an excellent movement for evaluating athletes in several scenarios. Not only is it easy to measure, but athletes from almost every sport...