by Compete Performance | May 14, 2024 | Blog
The intersection of sports, mental health, and game performance is a dynamic and crucial area of focus in the athletic world. It’s widely acknowledged that an athlete’s mental state is just as important as physical fitness when it comes to performance on...
by Compete Performance | May 4, 2024 | Blog
Golf is a sport that demands precision, focus, and technique. From the moment the club connects with the ball to the final putt, every movement counts. While mastering the fundamentals of the swing is crucial, enhancing overall performance goes beyond perfecting form...
by Compete Performance | Apr 15, 2024 | ACL, Athletic Training, Blog
Let’s continue to stage three of ACL Rehab and discuss some of the general goals we set for the athlete through their rehab program. Stage three is typically when the patient starts feeling more like an athlete. They have progressed to jogging by now, they have...
by Compete Performance | Apr 9, 2024 | Blog, Sports Injury Rehab
Let’s continue to stage 2 of ACL Rehab and discuss some of the general goals we set for the athlete through their rehab program. Stage 2 is usually where we see patients turn a corner for the better. They’ve regained most of their range of motion, their pain and...
by Compete Performance | Feb 21, 2024 | Blog
As the season begins to wind down and playoffs are around the corner, it’s time to take a look at your training and recovery program and see if you need to modify it. The season can be very demanding on athletes with practices, lessons, games, tournaments, travel, and...
