by Compete Performance | Dec 7, 2022 | Blog, Hockey
Whether they admit it or not, every player has a pre-game routine. All athletes perform their best when they feel their best. Having the good habits to prepare yourself properly prior to your game goes a long way in improving performance and preventing injuries. ...
by Compete Performance | Nov 29, 2022 | News
Owner, Chris Phillips, was recently interviewed by Voyage LA Magazine where he shared a little more about his background, the birth of Compete Sports Performance and Rehab as well as the success he and all of our clients have seen over the past 10 years! Read the full...
by Compete Performance | Sep 12, 2022 | Blog, Hockey
Let’s just say you did everything right in the off-season. You stayed off your skates and recovered from last season’s injuries. You put in good work in the gym and got bigger, faster, and stronger. You felt great getting back on the ice as you practiced for...
by Compete Performance | Aug 8, 2022 | Blog
Just like that the summer off-season for hockey is almost over. I hope everyone spent some quality time off their skates to recover and rehab from last season. In a previous article, I spoke of using the early off-season to build strength in the gym while reducing the...
by Compete Performance | Jun 20, 2022 | Blog
When we look at what makes an athlete superior, we look at speed, strength, and power. Some will look at how the athlete performs under pressure like scoring an overtime goal or striking out a batter with the bases loaded. Others may look at winning such as an elite...
