by Compete Performance | May 14, 2024 | Blog
The intersection of sports, mental health, and game performance is a dynamic and crucial area of focus in the athletic world. It’s widely acknowledged that an athlete’s mental state is just as important as physical fitness when it comes to performance on...
by Compete Performance | May 4, 2024 | Blog
Golf is a sport that demands precision, focus, and technique. From the moment the club connects with the ball to the final putt, every movement counts. While mastering the fundamentals of the swing is crucial, enhancing overall performance goes beyond perfecting form...
by Compete Performance | May 1, 2024 | News
Congrats to client Jason Zaccari and the South Shore Kings on winning the 2024 Dineen Cup as the NCDC Champions. Jason, a Tabor Academy grad and defenseman scored 5 goals adding 30 assists in 49 games for the Kings in his first regular season. He added 3 goals and 3...
by Compete Performance | Apr 22, 2024 | Blog
Optimizing recovery is crucial for athletes who want to enhance performance, reduce the risk of injury, and maintain overall well-being. Every athlete should consider incorporating a few recovery techniques into their training routine. Massage: Regular massages help...
by Compete Performance | Apr 15, 2024 | ACL, Athletic Training, Blog
Let’s continue to stage three of ACL Rehab and discuss some of the general goals we set for the athlete through their rehab program. Stage three is typically when the patient starts feeling more like an athlete. They have progressed to jogging by now, they have...
