by Compete Performance | May 16, 2025 | Blog
Athletes are known for their relentless drive and dedication to their sport, but even the most committed athletes need time to rest and recover. The off-season is an essential period for athletes to take a break, allowing their bodies and minds to recover from the...
by Compete Performance | May 5, 2025 | Blog
Watching an athlete explode off the ground, change direction in a split second, or sprint past their competition, it’s not just raw talent. It’s power. And behind that power? Plyometric training. What Are Plyometrics? Plyometrics are explosive movements that train...
by Compete Performance | Apr 18, 2025 | News
Congrats to clients Priscilla Barker on comitting to Hawaii Pacific University and Olivia Peck on committing to John Jay University to further their soccer careers.
by Compete Performance | Apr 18, 2025 | News
Congrats to client Zeev Buium on signing an entry-level contract with the Minnesota Wild. Zeev was the 12th overall pick in last year’s NHL Draft. He was a member of Team USA, winning back-to-back world junior championships and an NCAA National Championship at...
by Compete Performance | Apr 14, 2025 | Blog
As the junior, college, and youth hockey seasons wrap up, now is the time to reflect, recover, and reset. Whether you’re heading into the USA Hockey National Championships, NCAA Frozen Four, or Junior Playoffs—or watching from the sidelines—this is a crucial period to...
