by Compete Performance | Mar 4, 2025 | Blog
There are many different theories on strength training. Most have their place, but one key is knowing why you are lifting weights. Yes, to get stronger seems to be the common sense answer, but in what way? Is your goal to lift the most weight, gain bodyweight, get...
by Compete Performance | Mar 4, 2025 | News
Congrats to longtime client Jonathan Blum on playing his 1000th professional hockey game. Jon started training with owner Chris Phillips in his first year in Vancouver of the WHL. Jon went on to captain Team USA in World Juniors, was a first-round draft pick of the...
by Compete Performance | Feb 25, 2025 | News
Congrats to our clients, the Lady Ducks 19aaa, on advancing to USA Hockey National Championships in Boston!
by Compete Performance | Feb 12, 2025 | News
Compete owner Chris Phillips has been named Physio/Athletic Trainer for Czechia in the upcoming ISU World Championships in Boston. Chris held the same position for the 2024 World Championships, 2023 World Junior Championships, and 2022 Winter Olympics.
by Compete Performance | Feb 9, 2025 | Blog
As parents, we marvel at how quickly our kids grow—one day, their shoes fit perfectly, and the next, they’re suddenly too small. We celebrate their increasing height, strength, and athletic abilities, but one thing we often overlook is how their bodies need time to...
